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Summary:  Laughter:  don’t take it too seriously. 

Topics:

·       Benefits of Laughter 02:00

·       Ranting & Raving 06:00

·       Leaf Blowers 07:45

·       AI Recommendations 08:45

·       Meditation – Mindfulness-Laughter 10:10

        (Changing Your Chemistry)

·       Short-term Benefits = stimulate heart, lungs & muscles 11:00

-              Increase endorphins

-              Relieve stress

·       Long-term Benefits = improve immune system 11:30

-              Decrease anxiety

·       Negative Effects of Laughter 12:00

·       Connect 14:00

·       A Bag of Chemicals 14:30

·       A Survival Tool 15:30

·       “Don’t take it too seriously.” 17:30

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