In this episode, I'm talking with Cathy Nesbitt who has a number of strings to her bow, including worm farmer, mung bean sprout advocate and laughter yoga practitioner.

Cathy spent much of her corporate life working as a secretary for a number of different companies and came to realise that, if you don't like what you're doing – move. Serendipity stepped in and a combination of a bizarre request from a teacher friend and an advert for a business development course opened up a whole can of worms – pun deliberately intended.

In our interview we cover a whole range of things including:

- the amazing environmental benefits of keeping worms;

- how to recover from traumatic experiences; and 

- navigating life as an 'over-sensitive' person.

Throughout it all is a love of life and the benefits of having a dose of laughter alongside everything you do.

If you want to know more about Cathy, then check out the following links:

Cathy's Linkedin Profile

Cathy's Facebook Page

Cathy's Worm Website

Cathy's Laughter Yoga Website

Cathy's Sprout Website

Cathy's TEDx talk on worms

So do check those out but for now sit back, relax, have a think about where laughter could improve your life and, most of all, enjoy.