From giggles to guffaws, and chuckles to cackles, to snorts and chortles, on Tuesdays at the Mount Gambier Library we like to LAUGH.

Laughter in the Library is a Laughter Yoga program that combines fun exercises and yoga breathing techniques that stimulate your happy hormones, release stress and have positive effects on the mind and body.

There are no crazy upside-down poses, no stand-up comedy routines- just Frances, her dedicated group of Laughter Yoga enthusiasts, and for this episode, us!

Join us as we let go and belly laugh our way to feeling great this month on the Don’t Overdue It podcast.