It’s true: laughter is strong medicine. It draws people together in ways  that trigger healthy physical and emotional changes in the body.  Laughter strengthens your immune system, boosts mood, diminishes pain,  and protects you from the damaging effects of stress.   I explain a few of the main benefits, as well as telling a few jokes along the way to give you a few good belly-laughs!   Don't be too harsh about my ''acting'' skills! :-)