This episode was pure joy to record from start to finish! In honour of World Laughter Day (Sunday 3rd May) I guide you through a playful, practical laughter yoga session - no experience required and if you want you don’t even need to leave your sofa.

You’ll join me for three of my all time favourite exercises to help shift your mood, reduce stress and boost your energy in just a few minutes. I share why laughter yoga has become such a powerful wellness tool in my life, how it supports mental clarity, immunity and resilience, and how it can spark connection with yourself and others.

Whether you’re looking to shake off a tough day, add a little more fun to your routine, or simply need an easy way to reset, this episode will inspire you to laugh out loud.

And if you loved this taster then check out The Joy Reset; a free monthly online space to energetically reset through laughter yoga and Reiki .

Remember: joy and laughter are your birthright and there’s always room for more!

About your host Cat Googe AKA The Joy Queen:

🌻Check out The Joy Reset - HERE

🌻 Follow me over on instagram - ⁠⁠⁠⁠HERE⁠⁠⁠⁠

🌻 Find out more about me and my work - HERE