I’m so excited to bring you season three of Big Fish on Wednesday, 18th October. Thank you so much for all the love from the previous two seasons, I absolutely love reading your reviews and I can’t tell you how happy it makes me that you enjoy this podcast as much as I enjoy doing it. I’m also excited to announce that we’re also launching brand new bonus episodes on Fridays - and more will be revealed next week, so please stay tuned for that.

Season 3 - launching soon

From battling issues with drinking to founding the world's leading independent non-alcoholic spirits brand CleanCo, my story is one of resilience and reinvention. Now I'm on a mission to uncover the secrets of success from inspirational people who have made an incredible name for themselves. If like me you’re fascinated by how other people have developed a mindset for success, tune in each week so you can be inspired to unlock your full potential and become the best version of yourself.

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Health & Fitness

We’re coming to the end of the series, and I’ve absolutely loved making these bonus episodes with Shaun. I wanted to take a look at my personal highlights from the series. So I’ve rounded up the best evidence-based tips on the most popular topics we’ve covered in this series. We’re looking at fasting, cold plunging and clean eating - it’s a quick lowdown on the benefits and drawbacks of each, plus how you can get started.

Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating

Deborah Meaden is one of Britain’s best known business names - and I’ve been wanting her on the podcast ever since we launched. She’s a highly successful entrepreneur and has been an investor on Dragons’ Den since 2006. Her new book, Deborah Meaden Talks Money has been described as an unmissable book about money and finance for young people - and it’s out now. In this episode we talk about how to nail a Dragons’ Den pitch, whether she regrets any of her investments on the show and why money should never be your goal if you want to be successful. 

S4 E14: Deborah Meaden: Confidence, self-belief and self-reliance: Becoming one of the UK's most famous businesswomen

Metabolism is a bit of a buzzword at the moment. This week Spencer and Shaun explore what it is and whether you can actually speed it up.

Big Fish Extra Catch: Understanding metabolism - what is it and can I speed it up?

Gordon Smart is a broadcaster and journalist. His impressive rise to one of the jobs at the Sun newspaper at such a young age is absolutely remarkable. He became the showbiz editor at just 26 years old, and was appointed editor of the Scottish Sun at just 32. But at 36 he decided to pack it all in - telling me he couldn’t handle it, could no longer sleep at night and very nearly had a nervous breakdown. After leaving newspapers, he now presents on Radio 5 Live, co-hosts the Global podcast Restless Natives with Martin Compston and is editor-at-large of Men’s Health. Listen to Restless Natives here: https://linktr.ee/restlessnativespodcast

S4 E13: Gordon Smart: Abuse, acid attacks and f*cked up celebrities: My time as a tabloid editor

In this episode, the lowdown on supplements and whether they can really benefit your health and lifestyle. Multivitamins, omega 3, vitamin D, protein powders and creatine... Shaun and Spencer bust some of the myths that surround them.

Season 3 - launching soon

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