Mentioned in this episode:

Large family logistics

https://a.co/d/8s1m1pN

Article by Daniel Noyed, certified sleep science coach

https://www.sleepfoundation.org/best-sheets/how-often-should-you-wash-your-sheets

Atomic habits

https://a.co/d/5ISvPQG

Article by Kevin Hinton & Ryan Mckenzie on a clean environments affect on mental health

https://ca.tru.earth/blogs/tru-living/the-connection-between-cleaning-and-mental-health

•••

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Thank you for listening!

-Sarah

life-recovery-joy

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