In todays episode I am joined by the inspiring fire starter Laura LaRocque - Hatha Yoga Facilitator, Creator of The Mind, Body, Soul Hub and Holistic Facilitator.

Join us as we explore Laura's journey from stepping away from a marriage, being a single mum and how she found personal freedom by connecting to Yoga which completely changed her life.

Laura shares her experiences with how yoga has impacted her and what helps to ground her plus self-care practices that regulate emotions through chaos of every day life.

Laura also shares her journey with the impact of losing a business in Covid, going through a depression and how Brazilian Jujitsu helped her see the light again and reconnect back to herself plus take on a new exciting opportunity to open the Mind, Body and Soul Hub.

Plus we also share how being brave and following our curiosity has opened doors to connect to others.

Connect to Laura here:

@⁠themindbodysoulhub⁠

Join us for our Body, Breath, Bowls Winter Solstice Workshop 14th December here:

https://mindbodysoulhub.com/ola/services/body-breath-bowls

Womb Healing Ceremony 12th November:

https://mindbodysoulhub.com/ola/services/womb-healing-ceremony

https://mindbodysoulhub.com/ website to book your classes in Romford, Essex

Follow Amy on insta:

@themercadomethod

Plus explore www.themercadomethod.co.uk for a variety of yoga, pilates, fitness classes and more

Episode with Lauren Wright (nee Kennedy)-Taking A Leap, Adrenal Fatigue & Endometriosis:

https://podcasters.spotify.com/pod/show/amy-mercado/episodes/Lauren-Wright-Taking-A-Leap--Adrenal-Fatigue--Endometriosis-e2bomft