Today, I’m very pleased to have a chat with Laura Merrimen. A staple of the songwriter scene in Nova Scotia, as well as an accomplished painter and Reiki practionner. In this conversation, we talk about staying connected with your truth through the challenges of a creative life!

Where to find Laura online:

Bandcamp lauramerrimenmusic.bandcamp.com

IG @lauramerrimen

FB @lauramerrimen

Youtube @lauramerrimen

Books mentioned in this episode: The Artist's Way - Julia Cameron, The War of Art - Steven Pressfield,

Some nervous system calming exercises to try:

Breathing technique: https://www.instagram.com/reel/DEfo4mpS742/?utm_source=ig_web_copy_link&igsh=YjZ1dnc5c3lvN2Iy (check out Dr. Kennedy's content on anxiety, it helped me a lot)

Simple tapping exercise: https://www.youtube.com/watch?v=085w1xlrGnU

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Thanks for listening.

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