Author of the best-selling book Ayurveda Cooking For Beginners and creator of numerous courses and trainings on Ayurveda, Laura Plumb promotes sacred, sumptuous living through the Vedic sciences of Ayurveda, Jyotish, Mantra, and Devi Sadhana.

Laura is lead faculty for the Ayurvedic Integrated Nutrition 200-hour Professional Training and has studied with some of the great masters of our time, practicing and sharing what she has learned from the heart-centered wisdom schools of the world.

Laura’s blog is an inspirational resource for Ayurvedic nourishment and delight.

She is widely recognized for understanding and sharing the deeper principles of various Vedic traditions while making them accessible and relevant to modern life.

In this episode:

- Laura's story as to how she felt pulled to India and came to learn of the various Vedic traditions

- Laura's fascinating and pivotal first trip to India many years ago

- How we can amalgamate Vedic traditions into daily life

- How Ayurveda and Jyotish overlap

- The concept and approach to remedies through the Vedic lens

- The purpose behind Laura's first book, Ayurveda Cooking For Beginners

- Two of Laura's book recommendations

- Three of Laura's daily practices to align with Vedic wisdom

- So much beauty, metaphor, and more!

MENTIONED IN THIS EPISODE:

The Covenant of Water by Abraham Verghese

The Upanishads

CONNECT WITH LAURA:

Website: https://lauraplumb.com/

Blog: https://food-alovestory.com/

Instagram: https://www.instagram.com/lauraplumb/

USE CODE: Plumb10 for 10% off a Jyotish Vedic Astrology consultation with Laura.