On this episode, host Amanda Head and her guest, Laura Rhodes-Levin, author of "The Missing Peace" and founder of The Missing Peace Center for Anxiety, discuss how parents and children can manage their stress and anxiety this summer.

This conversation covers how to set boundaries, adopt healthy behaviors, and utilize sensory experiences to help children develop beneficial coping mechanisms. Additionally, this discussion also explores the importance of prioritizing self-care and recognizing the impact of trauma and generational patterns of anxiety.

Furthermore, they delve into the challenges of balancing work, technology, and personal time, highlighting the importance of mindfulness practices, empathy, and communication in personal growth and personal relationships.

You can buy Laura Rhodes-Levin’s book “The Missing Peace: Rewire Your Brain, Reduce Anxiety, and Recreate Your Life” on Amazon today. You can also check out her business here: missingpeace4anxiety.com.

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