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Laura Smith - Busting Gym Myths, Bodybuilding Secrets, And Empowering Women
Laura Smith (@laurasmithfemalecoach) is a female health and empowerment coach, having helped 100’s of women get in shape, revamp their lifestyle and feel better within themselves. She joins the show to share all her secrets of the fitness industry, how to understand your own mind and reasons for your behaviour, how to develop better habits that serve you AND how to empower yourself as a woman.
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By Adam ProudLaura Smith (@laurasmithfemalecoach) is a female health and empowerment coach, having helped 100’s of women get in shape, revamp their lifestyle and feel better within themselves. She joins the show to share all her secrets of the fitness industry, how to understand your own mind and reasons for your behaviour, how to develop better habits that serve you AND how to empower yourself as a woman.