Laura Su, a dedicated Strength Coach, empowers her clients through personalized one-on-one and online training. She specializes in helping beginner women build strength for everyday life and prepares them for powerlifting competitions.

A passionate powerlifting athlete herself, Laura has showcased remarkable determination by reaching the national level. Join us as we explore her journey and the invaluable insights she brings to the world of strength training.

In this episode, we uncover Laura's strategies for coaching and her own competitive experiences. She offers a unique perspective on achieving strength goals and discusses her upcoming national-level competition.

Get ready for a dynamic conversation filled with inspiration and practical advice for fitness enthusiasts, beginners, and aspiring powerlifters. Tune in to PA CHALK UP for a glimpse into the world of strength and powerlifting with Laura Su.

Get in contact with Laura:

Instagram - @littlelaurlifts

Website - www.lstraining.net/about-ls-training

Get in touch with Manny:

Instagram - @_coachmanny_ or @pachalkup

Enquiries:

[email protected]