Welcome to season two of the Mindful Isle! I'm so excited to be back with some fresh interviews after a bit of a break.

In today's episode you'll meet Laura Tilley, a meditation teacher and the creator of The Half Between, through which she shares her love of meditation with others in person and online. Laura is sunshine in human form and I really enjoyed interviewing her. Laura is a big advocate of slowing down, appreciating the present moment and reconnecting with yourself and others. In this conversation, we delve into how meditation has become a key tool in maintaining her mental wellbeing, the style of meditation she teaches and the importance of connection.

You can learn more about The Half Between and Laura's course offerings here: https://www.thehalfbetween.com/

If you'd like to check out the guided meditations Laura has created for Zorali that we mentioned, you can find them here via their IGTV: https://www.instagram.com/zorali/channel/?hl=en