In this episode I am thrilled to be bringing you another guest expert. And for those of you who cannot learn enough about cycle syncing, like me, you're gonna love this one!

I interview Laura Torbett from Lunae Collective. Laura is a movement enthusiast whose mission supports women from menarche to menopause with cycle-friendly movement practices. Lunae is a roadmap of phasic exercise for menstruators.

Key points in this episode:

• How your hormonal ebbs and flows across your cycle impact the type of exercise you should be doing
• What types of exercise to do in each of the phases of your cycle
• Why slowing down in your luteal phase is vital
• Movement practices for cramps or other period symptoms
• Viewing exercise as an act of self care

Follow Laura and Lunae Collective at:

• Website: https://lunaecollective.com/
• Instagram: https://www.instagram.com/wemovebythemoon/ @wemovebythemoon

Resources/Links mentioned in the episode: 

• Working Out On Your Period—The YES List - free YouTube series
• How It Works — The roadmap of exercise.
• Printable Guide — How to work out for your period and menstrual cycle.
• Workout Library — Browse our guided movement practices, breathwork, and meditations.
• Start Free Trial — Join a 14-day free trial of the monthly membership and use offer code WITHFLOW for your first month on us!

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