Episode 17 welcomes Laure Upton, founder of Mamas & Babas Athletic.

Laure is a pre & post natal exercise specialist, CrossFit coach & athlete and mum of 2 who created her business to help women navigate through training in pregnancy, postpartum recovery after feeling completely lost as an athlete in her own pregnancies. 

Meisha and Laure discuss her experience and naivety around training in her pregnancy and how it lead her to educate herself to support and train women through their pre & post natal journeys.

Mamas & Babas Athletic Instagram

Got a question, comment or suggestion? Please get in touch with Meisha directly -

Contact: info@meishapt | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot

Music by Music_Unlimited from Pixabay

DISCLAIMER

Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP

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