Lauren Ammon’s athletic career started at five when she swam her first race. Nearly 20 years later she retired as team captain from a D1 swimming program. In November 2019, she received her professional coaching certification from the Institute of Professional Excellence in Coaching (iPEC). Lauren launched her own practice dedicated to leadership development and individual coaching specializes in working with current and former athletes and all ages and levels to master the mental part of the game and perform at their highest in all of life’s competitions. 

 

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