Today yogi and meditation teacher Lauren Eckstrom shares how to cultivate inner stillness to be able to really enjoy your life.

Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.

Lauren co-founded http://innerdimensionmedia.com/idmtv-online-yoga (Inner Dimension TV), a cinematic, online, monthly streaming service for yoga and meditation.

www.howtobeamflegend.com // Instagram - @dijonbowden

www.laureneckstrom.com // Instagram - @laureneckstrom

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