#3: Lauren Elizabeth joins me today to talk about all things mental health, specifically the effects social media has on our mental health and how to cope. Lauren is an OG YouTuber, blogger, podcast host, entrepreneur and mental health advocate. I am in awe of her ability to be so open and vulnerable on such a public platform. She has suffered from depression and struggled with self love, constantly feeling the need to find her identity in relationships and people pleasing. We talk about why she took a long break from all social media platforms, how she is creating a healthy relationship with work to avoid burnout and how she has learned to recognize the triggers that throw her into a depression. I love this girl and the honest conversation we have, and I know you will too! “It doesn’t mean you’re cocky or conceited if you love yourself.” #MAYFAIRWORLD

 

Get In Touch With Lauren:

Follow her on Instagram HERE

Follow her podcast, MOOD by Lauren Elizabeth, on Instagram HERE

Listen to the MOOD by Lauren Elizabeth Podcast HERE

 

Resources & Stuff We Mentioned:

• Lauren just finished reading “It Ends With Us” by Colleen Hoover.
• If you or someone you know is struggling, the National Alliance on Mental Illness (NAMI) has a hotline number to call: 1-800-950-6264.

 

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Promos & Events:

Answers May Vary collection drops May 2nd!

For Mental Health Month (May), The Mayfair Group is pledging $10,000 to the Mental Health Coalition and Active Minds non-profit organizations.

 

Produced by Nikki Butler Media