Hey hey everyone! It's another Monday (sorry that we missed an episode last week) BUT we are back and better then ever. In todays episode I interview Lauren Elsner. We discuss the power of mindfulness, how having empathy for other people will get you far. This episode is truly more of the spiritual take on in advancing in life- mind, body, and soul. If you want to know what keeps Lauren motivated take a listen.

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Host: Kyla Spencer

@kyla__spencer

Guest: Lauren Elsner 

@laur_els