Lauren Gallagher joins the podcast today to talk about all things relationship building, and player building from a mental aspect. Some things talked about are what players can do on a daily basis to gain an edge. Also discussed is what coaches can do daily to help build trust within their teams and with their players.

Lauren is the owner of Sync It Up Sports which is the platform she uses to help coaches and teams create the best environment for athletes to grow. Follow @syncitupsports