Truth be told, it is a relatively small group who can claim they've competed in one triathlon, let alone FOUR...and 3/4... triathlons. This week's guest, Lauren Griewski, falls into that small but mighty group. Her triathlete journey was born out of a significant loss; and running, coupled with the community she met, was what led her to and through the process of grief and healing. Lauren is a beautiful force of nature who will, no doubt, inspire you to find what you love and begin pursuing it today.

To follow Lauren and her adventures:

• Instagram - @laurengriewski
• Facebook
• Her business, Soul Expressed - Website