Holistic care has been a long-time priority for Lauren Higdon as a massage therapist, yoga instructor, and owner of Centered. She began attending yoga classes as a way to help herself recover from past trauma and cope after divorce. After having discovered the therapeutic value of yoga, she wanted to create for others an atmosphere that emphasized mental and physical strategies to facilitate healing. She discusses how her journey as a business owner has allowed her to help bring balance to people’s lives.