Paige and Sheila talk to Lauren Hodge Ph. D., who coaches around burn out. We talk about what she has found helpful for her brain, for clients and for ourselves.  

To contact Lauren click here. 

We also talk about Focusmate as a tool that helps her so here is the link for that. https://www.focusmate.com/

And the book Atomic Habits - https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299