In this episode, we sit down with Lauren Puretz, the first American female to finish UTMB, as she shares the story behind her remarkable achievement. From balancing motherhood, work, and training to battling doubts and exhaustion on race day, Lauren’s journey is a testament to perseverance, preparation, and the power of family support.
She opens up about the critical role of gear, nutrition, and mindset in one of the most demanding races in the world, while reflecting on the challenges of recovery, post-race lows, and finding joy in the simple moments—like post-UTMB gelato. Lauren also talks about her minimalist approach to running, her passion for sustainable racing, and her excitement for future international adventures.
Follow Lauren:
Instagram -  @lauren1642 
Strava - https://www.strava.com/athletes/27375537?oq=lauren