Lauren Roerick, known as "Longway" in the thru-hiking community, is a seasoned adventurer from Alberta, Canada, now semi-based in Vancouver. Since 2019, Lauren has evolved from a backpacking newcomer into an experienced hiker, completing trails like the Pacific Crest Trail, which deeply influenced her views on personal freedom and self-reliance. She openly discusses the mental and physical challenges of thru-hiking and has a background in marketing communications, having lived in Taiwan and Berlin. Her diverse experiences enrich her perspectives on minimalism and authentic living, making her insights valuable for those interested in adventure and personal growth.

00:00 Introduction

03:11 Thru-Hiking, Overcoming Fears & Generosity

16:19 Logistics, Adaptability & Personal Growth

27:26 France Hexatrek Trail, Social Media & Documenting Adventures

1:00:51 Stepping Outside of Your Comfort Zone, Nomadic Lifestyle & Slow Travel