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Lauren Rudick: Yoga, Authenticity and Living Boldly
Lauren Rudick is an internationally celebrated yoga instructor and the founder of Yoga Academy International. Over her 15+ years in the industry, Lauren has traveled across six continents and visited over 50 countries, sharing her dynamic and heartfelt teaching style with tens of
thousands of students. Lauren has been featured in fitness and wellness publications like Women’s Health and Optimyz. In 2022 she taught yoga to the Canadian Olympic Hockey team and regularly works with high performing corporate executives and business leaders.
Jamie and Lauren talk about the the importance of mindfulness, balance, and self-compassion, not just in yoga but in life. Lauren's candid stories about her own challenges and inspiring international experiences offer valuable lessons for anyone pursuing their passions. She also explores how yoga can create community, connection, and healing, while sharing tips for stepping into immersive experiences like yoga retreats.
This heartfelt and honest episode is a must-listen for anyone seeking inspiration to embrace authenticity, overcome challenges, and live a life aligned with their values.
Be sure to tell Jamie and Lauren what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
www. laurenrudick.com
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By Jamie Allison
5
1919 ratings
Lauren Rudick is an internationally celebrated yoga instructor and the founder of Yoga Academy International. Over her 15+ years in the industry, Lauren has traveled across six continents and visited over 50 countries, sharing her dynamic and heartfelt teaching style with tens of
thousands of students. Lauren has been featured in fitness and wellness publications like Women’s Health and Optimyz. In 2022 she taught yoga to the Canadian Olympic Hockey team and regularly works with high performing corporate executives and business leaders.
Jamie and Lauren talk about the the importance of mindfulness, balance, and self-compassion, not just in yoga but in life. Lauren's candid stories about her own challenges and inspiring international experiences offer valuable lessons for anyone pursuing their passions. She also explores how yoga can create community, connection, and healing, while sharing tips for stepping into immersive experiences like yoga retreats.
This heartfelt and honest episode is a must-listen for anyone seeking inspiration to embrace authenticity, overcome challenges, and live a life aligned with their values.
Be sure to tell Jamie and Lauren what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Look at our Partnership Info Package
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
www. laurenrudick.com