Explore the power of fusing energy medicine and yoga with Lauren Walker, creator of Energy Medicine Yoga—the only style of yoga with its own built-in health care system. In this episode, learn how EMyoga can change your life, pick up practical ways to establish a steady routine, walk away with easy tips to manage stress, and more.

Topics Covered:

* Lauren’s book, The Energy Medicine Yoga Prescription
* The benefits of energy medicine yoga and how it can change your life
* The inspiration behind Lauren fusing energy medicine with yoga
* The influence of the five elements on your physical and emotional health
* Practical ways to incorporate EMYoga into your life and establish a steady routine
* Two simple energetic exercises you can do to reduce stress in the heat of the moment