Paddy chats to Kiwi cycling sensation Laurence Pithie, the only New Zealander riding in this year’s Tour de France. From brutal crashes to bottle runs and team tactics, Laurence shares what it’s really like inside the world’s most gruelling race - and how he’s chasing a childhood dream.

Also, meet “Leonardo da Pinchy” - the North Shore cat who’s stolen more than 150 items of clothing (yes, mostly undies) - and his owner, Helen, who’s doing her best to return the loot.

And in How Good, Paddy relives the seven seconds of footy magic from Warriors rookie Leka Halasima – along with 11 facts about the rising star dubbed a “relaxed freak”.

Positivity, chaos, cats and cycling - it’s all here.