This week I had the pleasure of sitting down with Lawrence Chambers. INBA World Cup Champion and pro natural bodybuilder, He works as a coach and personal trainer for his own company, Lit Fitness and lives in Austin, TX with his lovely wife and fellow body builder, Jessica Chambers. We chat about the commitment and wins of bodybuilding and if you're considering any kind of physique competing, whether or not its the right time for you. If you would like to apply for coaching with Lawrence or just see the amazing stories, fails, falls, wins and sense of community he shares with his clients, head over to his Instagram page and give him a follow!

Lawrence Chambers: Personal Trainer: @ltrain_chronicles

And as always, you can find me on my Instagram with any questions, concerns or to apply for my online coaching.

Heather Fuller: NASM Certified Personal Trainer & Nutrition Coach: @buff.babe.fitness