It can get easy to struggle, get frustrated, or give up if you don't have accountability with your goals. This is true for health goals as much as with anything.

Today I want to share a conversation I had with my mastermind group last week.

All three of us are podcast editors and we started our mastermind group back in March to help each other primarily with our businesses. We talk through our goals and tentative plans, looking for feedback from the others. There's also a level of accountability as we followup on each others goals.

Business related goals are the primary thing we talk about, but we do also share personal goals as well. For me, that includes my journey in health.

So last week, I brought up some of the struggles I have had with my intermittent fasting and keto plans. They shared some ideas and advice. Then they said I should share that part of the conversation with you on this podcast.

So, now I'm going to share this part of the conversation.