Layers of Love

What does it mean to live a life that truly feels like your own?

Maybe you're feeling discontented in the season of your life right now, but you're not sure what to do about it? Or perhaps it feels like you don't have much choice & this is just how it has to be for now. Perhaps you're someone who tends to people please or prioritise everyone else before yourself? Maybe you just know you are ready for change but are not sure where to start. If any of these circumstances resonate, this episode is for you.

In the busyness of the everyday juggle, it can be easy to become caught up in what we should do, what others expect of us, and the goals we’re striving towards — sometimes losing touch with what matters most along the way. 

In this episode, Zoe explores the importance of living a values-driven life and how reconnecting with our personal values can support greater contentment, authenticity and joy. Zoe looks at the difference between pursuing goals and embodying our values in the everyday moments that make up our lives, and why the values that once served us may need to evolve as we move through different life stages.

Most importantly, living a values-driven life doesn’t require dramatic changes or a complete life overhaul.

After listening, you might like to reflect on this question:

Are the choices I’m making each day aligned with what truly matters to me, or with what I feel is expected of me?

Often finding our way back to ourselves begins with small, intentional choices that bring our actions a little closer to the person we want to be.

Connect with Zoe:

Web: www.zoecox.com.au
Instagram: @layersoflovepodcast

Free Relationship Resources: https://zoecox.com.au/free-resources/ *In this episode, Zoe specifically references the emotional needs & values explorative task.

Link to Zoe's Tedtalk: Sustaining Intimacy through parenthood

Layers of Love is produced on the lands of the Gundungurra and Wiradjuri people. We pay respect to their unique and diverse cultures and to elders past, present and emerging. 

Ever feel like a small disagreement with your partner suddenly turns into something much bigger than either of you intended? When emotions rise, it can be difficult to know what to do differently in the moment — and before you know it, you're caught in a cycle that's hard to get out of. In this episode, discover four practical and respectful ways to prevent escalation early on, so you can minimise misunderstandings and offer each other the benefit of the doubt.

Connect with Zoe:

Web: www.zoecox.com.au
Instagram: @layersoflovepodcast

Free Relationship Resources: https://zoecox.com.au/free-resources/

*In this episode, Zoe specifically references The I-Message Template

Link to Zoe's Tedtalk: Sustaining Intimacy through parenthood

Layers of Love is produced on the lands of the Gundungurra and Wiradjuri people. We pay respect to their unique and diverse cultures and to elders past, present and emerging. 

Have you ever tried to explain yourself to your partner, only to find the conversation becoming more frustrating, defensive or disconnected? Sometimes, the difference between a conversation bringing you closer together and one that pushes you further apart comes down to something surprisingly simple: how you respond before sharing your own perspective. In this episode, discover a small but powerful shift that can help the conversation head in the right direction, make your partner feel heard and create more space for genuine understanding — even when you see things differently.

Connect with Zoe:

Web: www.zoecox.com.au
Instagram: @layersoflovepodcast

Free Relationship Resources: https://zoecox.com.au/free-resources/

Link to Zoe's Tedtalk: Sustaining Intimacy through parenthood

Layers of Love is produced on the lands of the Gundungurra and Wiradjuri people. We pay respect to their unique and diverse cultures and to elders past, present and emerging. 

What if you didn’t wait until something was wrong to give your relationship some attention?

In this episode, I’m sharing the relationship practice my partner and I have been implementing and benefiting from for some years now: regular check-ins.

Not a relationship “performance review”. Not an opportunity to unload every frustration you’ve accumulated. And definitely not a conversation designed to prove who is right.

Instead, it’s a regular space to pause, reconnect, notice what’s working, talk about what isn’t, and compassionately exchange insights.

I’ll walk you through the principles that make these conversations feel safe and constructive, as well as the questions we use to open up deeper conversations about love, resentment, roles, emotional needs, hopes and the life you’re building together.

The magic isn’t necessarily in asking the perfect questions.

It’s in creating a relationship where you can keep asking them.

So if you’re in a relationship you want to protect, understand and keep growing, this is a conversation worth coming back to.

Connect with Zoe:

Web: www.zoecox.com.au
Instagram: @layersoflovepodcast

Free Relationship Resources: https://zoecox.com.au/free-resources/

 *In this episode, Zoe specifically references the first resource, called 'Determining Your Emotional Needs & Values - An Explorative Task'

Link to Zoe's Tedtalk: Sustaining Intimacy through parenthood

Layers of Love is produced on the lands of the Gundungurra and Wiradjuri people. We pay respect to their unique and diverse cultures and to elders past, present and emerging. 

Have you ever found yourself thinking, “Why should I try when they’re not trying?” 

When we feel unnoticed, misunderstood or emotionally disconnected from our partner, it can be so easy to focus on what they are not giving us — and become more and more guarded in what we’re willing to give in return.

Zoe explores how depleted emotional needs can create cycles of friction and distance, and what we can do about it. 

Sustainable connection is built through the small, ongoing ways we choose to give and receive love and in this episode, Zoe offers guidance around what this can look like in practice.

Connect with Zoe:

Web: www.zoecox.com.au
Instagram: @layersoflovepodcast

Free Relationship Resources: https://zoecox.com.au/free-resources/

 *In this episode, Zoe specifically references the first resource, called 'Determining Your Emotional Needs & Values - An Explorative Task'

Link to Zoe's Tedtalk: Sustaining Intimacy through parenthood

Layers of Love is produced on the lands of the Gundungurra and Wiradjuri people. We pay respect to their unique and diverse cultures and to elders past, present and emerging. 

We’ve inherited so many ideas about what sex should look like — who should initiate, what arousal should look like, how sex should end, and what counts as “good” sex.

But what if a lot of these expectations are creating pressure rather than pleasure?

In this episode, Zoe explores some of the culturally entrenched narratives around sex and why shifting our focus away from performance, outcomes and expectations can open up a much more expansive experience of sexual pleasure.

Zoe also covers the science of sex:

Different types of desires

The Orgasm Gap & the elusive ‘G-Spot’

Arousal Non-concordance

The Dual Control Model

*Apologies for my voice - I was so congested when I recorded this epi!

Connect with Zoe:

Web: www.zoecox.com.au
Instagram: @layersoflovepodcast

Free Relationship Resources: https://zoecox.com.au/free-resources/

Link to Zoe's Tedtalk: Sustaining Intimacy through parenthood

Research shared in episode:

Two amazing books by Emily Nagoski:

 –  Come as You Are

 – Come Together

Stats around the orgasm gap: Koechlin, L., Sartorius, G., Gonin-Spahni, S. et al. Exploring the Orgasm Gap in Heterosexual Sex: A Swiss and European Online Survey. Sex Roles 92, 58 (2026). https://doi.org/10.1007/s11199-026-01693-8

Layers of Love is produced on the lands of the Gundungurra and Wiradjuri people. We pay respect to their unique and diverse cultures and to elders past, present and emerging. 

Reassurance is undoubtedly one of the most valuable ingredients in helping a partner feel secure and loved. But sometimes the thing we say because we love our partner and want to make things better, is exactly what makes them feel worse. So in moments of emotionality, what if leading with reassurance is actually getting in the way of our partner feeling understood?

In this episode, Zoe explains why we jump to reassurance so quickly and what we can do instead to ensure our partner feels heard.

Connect with Zoe:

Web: www.zoecox.com.au
Instagram: @layersoflovepodcast

Free Relationship Resources mentioned in episode called: Making The Hard Conversations Easier - A Video Series

Link to Zoe's Tedtalk: Sustaining Intimacy through parenthood 

Layers of Love is produced on the lands of the Gundungurra and Wiradjuri people. We pay respect to their unique and diverse cultures and to elders past, present and emerging. 

Zoe introduces THE MOST IMPORTANT SKILL we can develop within intimate long-term relationships and explores why telling the truth — even when it’s scary — is essential for trust, intimacy and lasting connection.

Connect with Zoë: 

Web: www.zoecox.com.au
Instagram: @layersoflovepodcast

Free Relationship Resources: https://zoecox.com.au/free-resources/

Layers of Love is produced on the lands of the Gundungurra and Wiradjuri people. We pay respect to their unique and diverse cultures and to elders past, present and emerging. 

Zoe explains 8 actionable qualities of a healthy partnership based on 20 years of longitudinal research. Learn how your relationship can go the distance and feel contentment and connection in the process.

Connect with Zoë: 

Web: www.zoecox.com.au
Instagram: @layersoflovepodcast

Free Relationship Resources: https://zoecox.com.au/free-resources/

Layers of Love is produced on the lands of the Gundungurra and Wiradjuri people. We pay respect to their unique and diverse cultures and to elders past, present and emerging. 

From navigating menstrual cycles as a couple to sexual pleasure and everything in between - take a listen to what this podcast is all about and the topics Zoë believes are most important to allow long-term relationships to thrive.

Connect with Zoë: 

Web: www.zoecox.com.au
Instagram: @layersoflovepodcast

Free Relationship Resources: https://zoecox.com.au/free-resources/

Layers of Love is produced on the lands of the Gundungurra and Wiradjuri people. We pay respect to their unique and diverse cultures and to elders past, present and emerging.