Your weekly free guided meditation landing in your ears every Sunday 
 
Please follow/subscribe to this show for the most up to date conversations and meditations 
 
Guided by: @alexballagh_yogawellness

Your weekly free guided meditation landing in your ears every Sunday Please follow/subscribe to this show for the most up to date conversations and meditations Guided by: @alexballagh_yogawellness

Layers of Self - Guided Meditation

Real World Wellness is a podcast that’s rooted in real life, not in rules. 

If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space!

On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU!

Be sure to follow/subscribe so you don't miss an episode!

Health & Fitness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!

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Layers of Self - Guided Meditation

Layers of Self - Guided Meditation