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Layers of support
Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!
Layers of Support Journaling guide -
1. Consider all the things that support your current mothering, pregnancy, birthing, parenting role. This might include people, objects, rituals or experiences (eg. friend, sling, prayer, nature)
2. Draw a small circle surrounded by increasingly bigger circles. Use words, images or both inside the circles to describe your 'layers of support'.
Find out more about My Birth Support CIC and Maternal Journal at https://mybirth.org.uk/
Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here
A video version of this relaxing guide is available on YouTube here
Our other podcasts and freebies are available on Linkt.ree here
View all episodes
By My Birth Support CICGrab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!
Layers of Support Journaling guide -
1. Consider all the things that support your current mothering, pregnancy, birthing, parenting role. This might include people, objects, rituals or experiences (eg. friend, sling, prayer, nature)
2. Draw a small circle surrounded by increasingly bigger circles. Use words, images or both inside the circles to describe your 'layers of support'.
Find out more about My Birth Support CIC and Maternal Journal at https://mybirth.org.uk/
Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here
A video version of this relaxing guide is available on YouTube here
Our other podcasts and freebies are available on Linkt.ree here