In this New Moon episode of Sacred Self-Care, we begin a Root Chakra cycle focused on grounding, nervous system support, and feeling safe in the body.

This episode invites you to slow down and reconnect with foundational self-care, not from a place of productivity, but from a place of support. Together, we explore what helps the body feel steady, resourced, and held, especially during times of stress or transition.

You’ll be guided through a grounding meditation, a reflective journal prompt, and a simple self-care practice designed to support safety and stability at the start of a new lunar cycle.

In this episode, we explore:

• Root Chakra self-care and grounding practices

• Nervous system regulation and felt safety

• How to create supportive routines without pressure

• Beginning a lunar cycle with intention

Edited by Andy Estrada.

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