More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023 How to Cope with Job Loss — Checklist

• Give yourself time to adjust the new reality
• Accept the now by breathing with awareness
• Take care of your health by sleeping early.
• Reach out for support connecting to your circle of influence, family and friends
• Stay positive and reinvest your energy engaging with your family and friends again

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