You probably know Lazarus Lake, creator of the Barkley Marathon and Big Backyard. Meet the man behind the races who grew up running in Tennessee, has run across the United States and found the fun in creating his own, unique races. In 2018, he ran from Newport, Rhode Island to Newport, Oregon. In 2020 he's had over 19,000 people join his races virtually. 

The old crazy runners also discuss the 10% rule and the "efforts" rule that keep us injury free. We weigh in on four things you can do to stay healthy. We debate zone 2 a bit and then dive into the interview with Lazarus.

Remember to get your virtual team together for the Virtual Oregon Beer Run this summer and hop on over to Strava to join the OCR Run Club.