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Lazy or Legit Rest?
Welcome back to Gym Bag Confessions! 🌟 In this episode, AnnMarie and Rochelle dive deep into the age-old fitness debate: Are you being lazy, or do you actually need to rest? 🏋️♀️
What's in the Bag This Week?
Gym Confessions:
Rochelle shares a slippery bench moment — scooting off with style or tying her shoe to hide the evidence. 🫦
AnnMarie confesses that tricep pushdowns give her... unexpected feelings. 😉
Challenge Updates:
Late period bloat? Working out on a new schedule? We've all been there! 📊
AnnMarie shares her dehydration scare story with Jay — a wild reminder to drink that water, y'all! 💧
Lazy vs. Resting: How to Tell the Difference
Rochelle and AnnMarie break down the signs of true fatigue vs. just needing a motivational kick in the butt. 💪
Mental, physical, emotional, and spiritual rest — all equally important!
Are you honoring your commitments to future you, or just taking the easy way out?
This Week's Shoutout: Therese O'Callaghan
She's making gains and inspiring us with her 50 lb weight loss journey and marathon achievements! 🏃♀️ Check out her story and see how she turned patience into power.
Share Your Gains & Confessions!
We want to feature YOU! 📢
Got an embarrassing gym story? Share your gym confessions here 🛠️
Crushing your fitness goals? Let us hype you up! Share your gains here 🌟
Subscribe & Follow
Don’t forget to hit that Subscribe or Follow button so you never miss a laugh or a lesson! 📺
Stay strong, stay hydrated, and keep confessing! 🤍
View all episodes
By shesmakinggainsWelcome back to Gym Bag Confessions! 🌟 In this episode, AnnMarie and Rochelle dive deep into the age-old fitness debate: Are you being lazy, or do you actually need to rest? 🏋️♀️
What's in the Bag This Week?
Gym Confessions:
Rochelle shares a slippery bench moment — scooting off with style or tying her shoe to hide the evidence. 🫦
AnnMarie confesses that tricep pushdowns give her... unexpected feelings. 😉
Challenge Updates:
Late period bloat? Working out on a new schedule? We've all been there! 📊
AnnMarie shares her dehydration scare story with Jay — a wild reminder to drink that water, y'all! 💧
Lazy vs. Resting: How to Tell the Difference
Rochelle and AnnMarie break down the signs of true fatigue vs. just needing a motivational kick in the butt. 💪
Mental, physical, emotional, and spiritual rest — all equally important!
Are you honoring your commitments to future you, or just taking the easy way out?
This Week's Shoutout: Therese O'Callaghan
She's making gains and inspiring us with her 50 lb weight loss journey and marathon achievements! 🏃♀️ Check out her story and see how she turned patience into power.
Share Your Gains & Confessions!
We want to feature YOU! 📢
Got an embarrassing gym story? Share your gym confessions here 🛠️
Crushing your fitness goals? Let us hype you up! Share your gains here 🌟
Subscribe & Follow
Don’t forget to hit that Subscribe or Follow button so you never miss a laugh or a lesson! 📺
Stay strong, stay hydrated, and keep confessing! 🤍