Let’s chat about how to know when you need rest vs when you need to dig into the grind and push yourself. It’s not all or nothing, we need rest to progress and we need to work hard to succeed, but it’s difficult to know when to do what. Here are some tips and my personal experience with burnout and rest guilt. Being disciplined is knowing when taking a step back is the most productive thing you can do.

Personal IG: @macileejones

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Podcast IG: @myverbaljournal.letschat

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