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Lazy Runner: Insult or High Praise? You Decide
What does it mean to be a "lazy runner"? Today, Coach Val dives into the 4 key points that define a lazy runner. Then, gives a real-world analysis of each point.
In this episode, you’ll learn:
Whether you’re running for stress relief, fitness, or just the love of it, this episode celebrates all the seasons of running.
👉 Tune in to discover how to honor your own running journey, lazy days included!
Resources & Helpful Links
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://amzn.to/4fFyd1B
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
Running Journal log book by Coach Val
https://amzn.to/4fwXpr5
Introverted but Willing to Discuss Running Notebook
https://amzn.to/3DOr81y
All Things Come to She Who Hustles While She Waits Notebook
https://amzn.to/3PtXpO4
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
Running on Carbs Linktree https://linktr.ee/runningoncarbs
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases.
Music by BoDleasons (Wings of Your Freedom) from Pixabay
View all episodes
By Running on CarbsWhat does it mean to be a "lazy runner"? Today, Coach Val dives into the 4 key points that define a lazy runner. Then, gives a real-world analysis of each point.
In this episode, you’ll learn:
Whether you’re running for stress relief, fitness, or just the love of it, this episode celebrates all the seasons of running.
👉 Tune in to discover how to honor your own running journey, lazy days included!
Resources & Helpful Links
Kindle Version: Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://amzn.to/4fFyd1B
eBook Download (Free option): Meals That Move You: 10 Efficient Meal Prep Tips for Plant-Based Runners by Coach Val
https://mailchi.mp/f06c2e45b101/mealsthatmoveyou
Running Journal log book by Coach Val
https://amzn.to/4fwXpr5
Introverted but Willing to Discuss Running Notebook
https://amzn.to/3DOr81y
All Things Come to She Who Hustles While She Waits Notebook
https://amzn.to/3PtXpO4
Need help creating a supportive nutrition plan and running program to support your training and fitness goals?
Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training and plant-based nutrition questions. Pick a date for your call here: https://calendly.com/coachval-running-on-carbs/30min?month=2025-01
Running on Carbs Linktree https://linktr.ee/runningoncarbs
Follow us on Instagram @Running.On.Carbs
Join us on Facebook at Running on Carbs Coaching
Watch on YouTube at Running on Carbs
Order training plans https://finalsurge.com/coach/RunningOnCarbs
Running on Carbs Blog https://running-on-carbs.com/
Affiliate links included. As an Amazon Associate, I earn a small commission from qualifying purchases.
Music by BoDleasons (Wings of Your Freedom) from Pixabay