We ring in the new year with a subtle bang on our first episode of season three of the L&C Podcast! We talk diet and exercise as always while also looking back fondly on 2024. Thanks for watching and listening; here's to another year at the bottom of the ocean!Check out our free open mics!Dream Big Venues in Delmar, DE: https://www.dreambigvenues.com/store/p/open-mic-nightAurora Market in Washington DC: https://www.eventbrite.com/e/keep-or-sweep-tickets-894493974557Subscribe to the L&C Podcast on YouTube, Spotify and Apple Podcasts.Follow Lorenzo and I on Instagram for show info and updates:Podcast—@landcpod Lorenzo—@jazrenaturalsChristian—@balmerb0y