Welcome to a special segment of the Learning Communities series focused on meditation as a part of self-care. This session features how to work on establishing mindfulness and is presented by Ms. Cheniqua Goode. 

Ms. Goode, a Licensed Professional Counselor with the NSU Counseling Center, shares tips, tools and her take on being present through deep breathing. Join us for this demonstration. And, bookmark this episode and utilize this information between classes, before or after an exam and before you go to sleep.

Stay tuned for part 2. 

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tips tease

* Be intentional with mindfulness activities and repeat daily

* A Mindfulness Moment

* Breathe in positive affirmations

* Breathe out negative thoughts and tension

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tools

* NSU Counseling Center

* Insight Timer app

 

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credits

This episode was hosted and produced by Ms. Angel Eason, with an assist from Dr. Felicia Mebane.

Photo: Ms. Angel Eason and Ms. Cheniqua Goode. Screenshot taken by Ms Eason.