Welcome to another special segment of the Learning Communities series focused on self-care. This session features a mediation moment focused on mindfulness presented by Ms. Shana Simmons. 

Ms. Simmons, a Licensed Clinical Social Worker with the NSU Counseling Center, shares tips, tools and her take on mindfulness by leading listeners on a guided meditation. Join us for this demonstration. And,  bookmark this episode and utilize this information in between classes, before or after an exam and before you go to sleep.

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tips tease

Mindfulness helps improve focus and responds to stress in an effective manner. 

 

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tools

* NSU Counseling Center

* Insight Timer app

NOTE: Inclusion of tools not provided by NSU is not an endorsement.

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credits

This episode was hosted and produced by Ms. Angel Eason, with an assist from Dr. Felicia Mebane.

Photo: Ms. Eason, Ms. Simmons, and Dr. Mebane. Screenshot taken by Ms. Eason.