Welcome to another special segment of the Learning Communities series focused on self-care. This session features a mediation moment focused on mindfulness presented by Ms. Shana Simmons. Ms. Simmons, a Licensed Clinical Social Worker with the NSU Counseling Center, shares tips, tools and her take on mindfulness by leading listeners on a guided meditation. Join us for this demonstration. And,  bookmark this episode and utilize this information in between classes, before or after an exam and before you go to sleep.