In this Learning Communities Self-Care Series episode, Ms. LeKenya Skelton shares the importance of sleep for your health, academic success and livelihood. Listen for tips and tools for good sleeping habits.

Ms. Skelton is a Licensed Clinical Social Worker who supports students as a resource in the NSU Counseling Center. 

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tips tease

* Short naps are more effective than long naps.

* Cut back on screen time.

* Do not procrastinate. 

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tools

Mentioned in the Episode(not an endorsement of resources not provided by NSU)

* NSU Counseling Center

* Food and drinks that promotes good sleep:almonds,tarte cherry juice,chamomile tea

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credits

This episode was hosted and produced by Ms. Angel Eason, with an assist from Dr. Felicia Mebane.

Photo: L to R. Ms. Skelton and Ms. Eason. Screenshot taken by Ms. Eason.