<p>In this episode, I walk you through techniques for tuning into your pelvic floor muscles and strengthening your core.  Let's also look at the core of our mind and explore our thoughts and beliefs and tune into the ways we can engage these muscles too.</p>

In this episode, I walk you through techniques for tuning into your pelvic floor muscles and strengthening your core. Let's also look at the core of our mind and explore our thoughts and beliefs and tune into the ways we can engage these muscles too.

<p>In this episode, I walk you through techniques for tuning into your pelvic floor muscles and strengthening your core.&nbsp; Let's also look at the core of our mind and explore our thoughts and beliefs and tune into the ways we can engage these muscles too.</p>

LD Rant: Tune Into Your Core

Intimate Conversations From Womb to Tomb:  Birth stories, Interviews and Conversations for Midwives, Mama's and wanna-be's. Answering your questions and exploring life's natural events. Episodes are full of Alternative Dialogue that will reframe our relationship to birth, life and death.

Alternative Health

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Sexuality

Intimate Conversations From Womb to Tomb: Birth stories, Interviews and Conversations for Midwives, Mama's and wanna-be's. Answering your questions and exploring life's natural events. Episodes are full of Alternative Dialogue that will reframe our relationship to birth, life and death.

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LD Rant: Tune Into Your Core

LD Rant: Tune Into Your Core

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