A lectin-free or low-lectin meal plan has provided many people with relief from digestive symptoms and other disorders. But, what the heck are lectins, and who should avoid or limit them?   Let’s take a look at the topic of lectins in more detail to find out if you would benefit from a low-lectin diet.

One important thing to remember is that following a lectin-free diet has preliminary, but not conclusive research to support its benefits.