Nikki and Carly dive into the complexities of eating disorders, the impact of diet culture, and our often-challenging relationship with food. With over 25 years’ experience as a dietitian, Nikki is the sports dietitian for the Australian artistic swimming team and a food therapist specialising in eating disorders. She shares her journey from sports dietetics to supporting clients in better understanding their relationship with food. Carly, a state gymnastics coach and member of the Australian gymnastics squad, has benefited from Nikki’s expertise and brings her own lived experience of recovery, along with the challenges of breaking long-ingrained habits. Together they explore societal pressures, the role of parents, and the implications of weight-loss medications.
🎧Spotify – YouTube - Apple
https://www.highpl.com.au/podcast
Nikki Cummings
https://optimalintake.com.au/
https://www.instagram.com/optimalintake/
Carly Shott
https://www.instagram.com/carly.shott/
https://www.instagram.com/ackrobats/
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