In this insightful episode of Lead with Kindness, Helen Rimmer sits down with Emma Skilton, an expert in gut health and the creator of the She's Got Guts program. Emma shares her holistic approach to gut health, emphasizing its profound impact on overall well-being and effective leadership. Discover practical tips on adopting a gut-friendly lifestyle, the importance of self-care, and how fostering kindness towards oneself can enhance leadership qualities.

Key Takeaways:

* Holistic Gut Health: Emma explains the connection between gut health and overall well-being, highlighting the importance of a balanced gut for mental and physical health.

* Self-Care and Leadership: Learn how prioritizing self-care can improve your leadership abilities, reduce burnout, and set a positive example for your team.

* Practical Tips: Emma shares simple habits to support gut health, such as staying hydrated, avoiding sugary snacks, and incorporating various colourful, plant-based foods into your diet.

* Kindness in Leadership: Discover how leading with kindness towards yourself and others can create a more positive and productive work environment.

* Sustainable Practices: Emma discusses the long-term benefits of adopting sustainable health practices for increased energy, mental clarity, and resilience.

Links and Resources:

* Join Emma Skilton's Facebook Group: She's Got Guts

* Visit Emma Skilton's Website: emmaskilton.com

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Closing: Thank you for joining us on Lead with Kindness. Remember, the transformation towards a kinder workplace starts with us. Every small step counts. Keep leading with kindness and fostering well-being in all that you do. Until next time, take care!

This episode is brought to you by Lead with Kindness, your essential podcast for disrupting the workplace with kindness and well-being.

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