"Because I have a choice, I choose love." Deepak Chopra

Our heart space is where our light comes from. Our entire world is lit by the heart. Mary shares ways you can bring more compassion, love, and joy into your life and thrive.

Nourishing ideas:

• Go outside
• Rest
• Breathe
• Eat nourishing food
• Hydrate
• Move your body
• Create
• Connect
• Practice gratitude and lovingkindness

Blue Zone Recipes for nourishing meals.

To learn more about Mary McCarthy and read this blog post on her website, visit
mary-mccarthy.com